FEATURES:

* Smooth 90deg-Vertical Ball Bearings for Super Fast and Easy Spinning * Super fast and easy spinning.an incredible smooth rotation and a much higher number of rotations than regular jump ropes. * Unique Anti-Slip Handles for the Perfect Grip The ergonomic anti-slip handles ensure the perfect grip even during intense exercise sessions.

Package Include:

Weighted & Speed Jump rope Training

2.5 mm / 3.4mm Rope without iron block is speed jump rope .You can buy load block separately as a weighted jump rope. Speed---A speed rope is fit for beginners but can be used by elite athletes to develop footwork, coordination and conditioning. Strength---Use a weighted jump rope if your fitness goals revolve around strength or weight loss,an exercise upper body strength.